Why do men resist talking about their mental health issues?

This year’s theme for Men’s Health Week was announced by Western Sydney University as “Creating Healthy Environments for Men and Boys”. (Credits: Shutterstock)

Men generally spoke less about their mental health problems.

Every year, the world commemorates International Men’s Health Week in the month of June. This day marks an opportunity to raise awareness about the health and well-being of men and boys around the world. Men generally spoke less about their mental health problems. This is likely due to a number of factors, including shame and the persistent ‘strong man’ image in society. Here are more reasons why men are reluctant to talk about their mental stability.

Work-related issues

According to the Men’s Health Forum, every year 1,91,000 men report stress, depression or anxiety caused or worsened by work culture. Men who don’t have time for their personal lives also struggle with mental health issues.

Financial stress

One of the main causes of mental health problems in men can be financial stress. Stress can be related to pay, paying bills, buying things for your family, taking your kids out, or not even having enough money for your basic needs. Men usually don’t talk about their financial problems because they often feel responsible for their family.

Men feel they can handle their problems

Men continue to avoid the fact that their problem may be too big for them to handle on their own. Seeking independent advice is essential and will help them see their problems in a new light. Talking to someone they trust, such as a friend, co-worker or family members, can minimize the time it takes to change and improve their mental health.

This year’s theme for Men’s Health Week was announced by Western Sydney University as “Creating Healthy Environments for Men and Boys”. It aims to provide a better environment for people around the world.

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