Monday Mind Talk: Impact of Mental Health Issues on Teens

Being a teenager comes with many challenges. It’s not easy growing up. It’s no surprise that many teens experience challenges in their transition from childhood to adulthood, and they may respond by acting out. Due to their stage of development, which affects their ability to make safe and sound decisions and their need to rely on others for support, adolescents as a group are vulnerable to mental health issues. They may believe that their family and peers have unreasonable expectations of them, leading to stress and feelings of helplessness.

Parents sometimes find it difficult to admit that their teenager may be suffering from a mental illness. However, ignoring the problem is unlikely to fix it. Indeed, if your teenager does not receive treatment, his mental health may deteriorate. Your teen may be tempted to self-medicate if they don’t receive proper treatment. They may turn to drugs, alcohol, food, or other unhealthy habits to mask their discomfort. Adolescents with mental health problems are particularly vulnerable to social exclusion, discrimination, stigma, academic difficulties, risky behaviors, physical illnesses and human rights violations.

Reasons for Mental Illness in Teens


Teenagers go through many changes in their behavior and temperament. Hormonal imbalances, on the other hand, can lead to mental health issues like anxiety and mood disorders. It also happens when there is slow growth of parts of the neural system that lead to changes in thinking, behavior, and mood. Some mental health problems also have a genetic component. A teenager’s risk of developing a mental health problem is increased if one or both of their biological parents have one.


Environmental factors can also affect a teenager’s mental health. Traumatic events, such as a near-death experience or a history of abuse, can make your teen more vulnerable.


Frequent illnesses, withdrawal from friends, family and/or activities, changes in eating and sleeping habits, anger, irritability and expression of hopelessness are all signs of stress overload in people. teenagers. Withdrawal, aggression, risky behaviors and substance abuse have all been linked to adolescent stress.

common mental health issues

Common mental health issues in teens

The most common mental health problems in adolescents are:



Mood issues

Major depression

Conduct disorder

Anxiety disorder

Food problems

Teenagers can also develop psychotic disorders such as schizophrenia or substance use disorders such as alcoholism or opioid addiction.


Treatment of mental health problems in adolescents

See your doc- You should first consult your child’s pediatrician or family doctor. Their knowledge of your child’s medical history can speed up and simplify the diagnostic process.

Identify and address stressors- such as lack of sleep, skipping meals or a general lack of daily routine.

Tips- It is frequently associated with medication.

Mental illness can be prevented. However, because they are in denial, most parents only bring their children after the problems have been going on for months. It is essential for adolescents to have healthy adults with whom they can discuss the issues in their life, and they are often more willing to talk to someone other than their parents. Therefore, make sure your teen has other people they can communicate with.

Also read: 5 foods for good sexual health that you absolutely must add to your diet

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